A Life in Balance?

Your Life. Your Vision.

In the pursuit of success, it’s easy to push past our limits. I’m Lindsey and I’ve been there too. I guide individuals to stop running on empty by reconnecting with themselves, ending the cycle of self-sabotage, and building nervous system capacity. We work on rewiring limiting beliefs so you can reclaim your true purpose, set healthy boundaries, and build a life that’s genuinely aligned with who you are.

Find Your Balance
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Something has to Change

You're probably tired.

The achiever who's always pushed through. The one known for success.

Stress, self-doubt, and overwhelm were often present, but so were the wins. But now, you feel like a silent resistance is holding you back. You're disconnected from yourself, and feel like you're thinking through mud. You're wondering why it takes double or triple the amount of time to complete an old task.

You know you're capable of more, and you're frustrated for feeling blocked.

I’ve been there too.

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Your Guide to Finding Your Way.

In my own journey through life, I’ve learned success isn't just about hard work or pushing through the stress, fears, and burnout . It's about finding your way back to yourself through transforming beliefs, living authentically, and growing capacity for life’s stress. Like a rock cairn left to guide a fellow traveler, I’m here to guide your journey.

You already hold the answers; you simply need a new toolkit to access your inner compass. Together, we’ll partner on building a more resilient self and awareness to live a life with intention by concentrating on:

  • Listen to Your Body's Wisdom (nervous system regulation)

  • Uncover and Reframe Your Beliefs (reframe the inner critic’s message to move forward with confidence)

  • Move with Intention (Mastering boundaries and personal needs)

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My Services

Two women having a conversation in a therapy or counseling session, sitting on a beige sofa with a green wall and a potted plant in the background.

One - on - One Coaching

I’ll guide you to reclaim your sense of self and build a life that is genuinely aligned with your purpose. This coaching is for anyone looking for a total transformation. The high-achiever who feels exhausted or the "presenteeist" who is physically present but mentally drained. We'll focus on:

  • Understanding your nervous system and building your capacity to handle stress.

  • Reframing limiting beliefs and quieting the inner critic.

  • Mastering your boundaries to create healthier relationships and more intentional living.

Learn More
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For Organizations (Spring 2026)

I help companies embrace change and move from resistance to readiness for the future. I partner with leaders and teams to build a more resilient, human-centric workforce. We’ll achieve this by focusing on:

  • Empower empathetic Leadership: Equip managers to guide goal development and motivation, leveraging principles of empathy and clear communication to foster trust.

  • Strategic Advantage: Increase your employee population's stress literacy and capacity as a competitive asset for change and innovation.

  • Support Employees: Embed self-regulation and awareness into thought patterns to drive greater focus, engagement, and potential across your teams.

See Details
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Workshops (January 2026)

I offer custom group workshops to empower teams and communities. These workshops are designed to be a supportive space for learning and growth. Examples of Workshops below:

  • Stress and the Body Mind Connection

  • The Science of Self-Sabotage

  • The Human-centric Manager

  • The Power of Observation

Explore Workshops